AISubs v3.7
Hello, everyone. I'm Tomomi Sakaguchi.
Today, I'm going to do "Tamotore".
Yeah!
And today, we have a lovely, lovely, lovely, lovely guest.
Please come in.
Hello.
How are you?
You are lovely.
I'm looking forward to it.
Are you going to do "Tamotore"?
Yes.
I've done "Tamotore" many times.
Why?
Because cute girls do "Tamotore" training.
Did you do it at home?
Yes, I did.
I often watched "Tamotore" self-training videos.
So, I did "Tamotore".
I'm happy.
I'll do my best in "Tamotore".
Let's do it!
Let's "Tamotore"!
Oh!
"Tamotore" has begun.
Aya, are you ready?
Yes, I'm ready.
Wow, you are lovely.
First of all, please hold the towel in your hand.
Yes.
Raise it up.
Yes.
Lean to the right.
Go back.
Yes.
To the left.
Wow, Aya, you are good.
Go back.
Yes.
Repeat it one more time.
This is a warm-up.
To the left.
Go back.
Yes.
Close your legs.
Bend them.
Open them.
Bend them.
Go back.
Bend them.
Open them.
Go back.
Wow, Aya, you are good.
Go back.
Everyone, please throw towels here.
Punch forward.
Cute. Upward.
You look ugly.
Cute.
Side.
Forward.
Cute.
Upward.
Side.
Forward.
Punch upward.
Well done.
How do you feel, Aya?
Do you feel warm?
Yes, I feel warm.
You feel warm.
Cute.
Now, we will speed up our arms.
You don't need to do it, Aya.
Everyone, please do it.
Turn it.
Palm forward.
Turn it.
I am turning it.
Now, open it.
Wave your hands here.
Cute.
Turn your hands forward.
Many people use both hands.
Jump.
Backward.
Cute.
You can put it down if you get tired of it.
Then,
Cute.
Can I stand up?
Yes, you can.
Everyone, you can't fall down.
The stretching of the forearms is over.
Well done!
Next, we will train the stomach using the upper body.
First of all, lie down.
Aya is resting when she is tired.
You can't do it.
Put your hands behind you and raise your knees.
Stretch it.
Bend it.
Put your head back.
Bend it again.
Stretch it again.
How is it, Aya?
It's hard.
I can't speak.
It's hard.
Next, turn it sideways.
Crank it.
You are good at it!
Raise your hands.
You are good at it!
Turn it the other way.
Crank it.
You can do it!
Ready, go!
Raise it!
How is it?
It's cute!
You can put it down.
Raise your hands.
Raise it!
Then, stand up.
Let's dance!
If you can dance, please do it with me.
This is not a break.
Let's do aerobic exercise.
Then...
Crank it.
It's cute!
[Nogizaka46]
In... punch!
Now, we'll do a knee touch.
Put your hands behind your head.
Knee touch!
You're relaxed!
The other side!
Do I look relaxed?
You do!
You're strong!
Now, we'll do a two-legged dance!
[Nogizaka46]
It's been a while since we did a two-legged dance.
[Nogizaka46]
Well done!
Now, we'll do a stretch segment!
[Nogizaka46]
Is Aya's body soft?
Is she calm?
Is she happy?
It's my favorite song!
First, listen to the A melody.
[Nogizaka46]
It's time to listen.
It's cute!
[Nogizaka46]
Now, turn right.
And bend your right leg.
And bend your knee 90 degrees.
And lean forward.
Good luck, Aya!
Does it hurt?
[Nogizaka46]
It's cute!
Let's go back.
The other side!
[Nogizaka46]
The point is to bend forward 90 degrees and bend your knees.
And lean forward.
You can do it!
Help me.
I want to help you.
Lean forward as much as you can.
Good.
Let's retire.
How is it?
Cute!
You look like a teddy bear.
Then, to the right!
To the left!
Smile!
That's all for today!
Thank you for your hard work!
[Nogizaka46]
Aya, how was it?
It was fun!
There were some parts that were hard.
But I'll do it every day so that I can be a pretty body like you.
Cute!
Aya, I'm glad you did it slowly.
But please continue doing it every day without a break!
It was fun!
Thank you for your good memories!
Bye bye!
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